When pain becomes more than a simple annoying pain, the individual should seek alternatives means for cardiovascular training and focus on a stretching regimen for the hamstrings and quadriceps. Pain beyond this point could be a sign of stress fractures or more serious issues involving ligaments. Pes Bursitis will at its worst be mild to moderate pain at the inside and lower-front portion of the knee. ![]() ![]() This condition is also often found concurrently in patients who are experiencing Osgood-Schlatter syndrome, arthritis, or tears in the medial meniscus. A rapid increase of activity without a proper stretching regimen is likely going to cause issues with the Pes Anserine area in the form of inflammation of the bursae or minor tearing of the tendons. Tight quads (especially in females), a blunt force to the inside of the knee, or over-pronation while running could also be causes. ![]() The primary cause of Pes Bursitis is overly tight hamstrings that put extra pressure on the surrounding bursae. The three muscles (Sartorius, Gracilis, and Semitendinosus) whose tendons insert into this area all serve to flex the knee and affect hip position. The bursae will often become inflamed during periods of overuse and cause mild to moderate pain. The bursae in this area allow for smooth sliding of these tendons with the medial hamstrings and the medial collateral ligament. These functions help relieve pain and promote the healing process.The Pes Anserine (goose’s foot) is the joining of three tendons on the front and inside portion of the lower knee area. Functional support is provided to the musculature as well*. The KT Tape application for ITBS at the knee is very helpful in relieving much of the associated pain by relieving pressure over the bony prominence (sore spot) and in turn increases circulation*. Massage therapy and the use of a foam roller can also be helpful. Typical treatment includes resting, icing, and light stretching. This application specifically addresses IT Band pain at the knee, but could also be used for any of the above. Examples of other lateral knee pain issues include LCL strains, fibular head problems, meniscus or cartilage damage, as well as arthritis and others. Many structures that are responsible for multiple types of movement meet here, and any of them can become inflamed and swollen. Though ITBS is very common, pain at the lateral knee can be caused by any number of issues. Often the knee feels like it is “seizing”, and the sore spot is typically painful to the touch. ![]() Pain is usually most noticeable when running downhill and can range from a sharp sensation on the outside of the knee to pain along the entire IT Band. But, any movement that repeatedly causes the knee to pass back and forth across the 30-degree position can create ITBS at the knees.įriction and irritation is common as the IT band crosses a bony prominence on the outside of the knee on its way to the shinbone. The IT Band is responsible for moving the leg away from the body, internal rotation of hip, knee extension, and knee flexion (under particular conditions).įrequently ITBS is seen in runner’s who are often running on banked surfaces, doing excessive hill training, or running up and down stairs or bleachers. Chances are that if you have pain on the outside of the knee and are active, or have had a rapid increase in activity, you are suffering from issues involving the IT Band at the knee. Along with ITBS pain at the hip, it accounts for more than 12% of all running injuries. ITBS is the most prevalent cause of lateral (outside) knee pain in athletes.
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